Prawn Stock
1 litre
yield
2 hours
time
450g prawn heads and shells (from about 1kg prawns)
2 litres water
4 tbsp oil
2 tbsp tomato puree
2 celery stalks, chopped
2 carrots, chopped
1 medium onion, chopped
½ bulb garlic
½ tsp coriander
1 bay leaf
1 tsp salt (optional)*
Notes
* You can hold out on the salt and add it to the final dish you're cooking the stock with to ensure your final dish isn't too salty
ingredients
method
Add 2 tbsp oil to a large pot and sauté prawn heads and shells for 5 mins on medium heat till they turn a deep orange. Transfer to a bowl
In the pot, add remaining 2 tbsp oil and sauté chopped onions, celery, carrot, and garlic for 5 mins
Add tomato puree and cook for 3 mins
Transfer the prawn shells back to the pot, with the water, coriander and bay leaf
Simmer uncovered for 1:30hr
Once done, strain stock through a fine mesh sieve
Stir in salt if using, allow to cool, and store in the fridge or freezer.